Sugar Frosted Flakes With Chocolatey Coated Flakes

H-E-B

Fat 15% Carbs 79%
Percent Calories

1 ⅓ cups of sugar frosted flakes with chocolatey coated flakes (H-E-B) contains 240 Calories. The macronutrient breakdown is 79% carbs, 15% fat, and 7% protein. This has a relatively high calorie density, with 414 Calories per 100g.

Nutrition Facts

For 1 ⅓ cups of sugar frosted flakes with chocolatey coated flakes (58g)

Nutrient Value %DV
Calories 240
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 21g
Protein 4g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 80mg 2%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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