Substitute Wheat Bun

LUNCH/DINNER MENU - Subs/Sides - Sub - Wheat Bun, Ruby's Diner

Fat 10% Carbs 78% Protein 12%
Percent Calories

1 Serving of substitute wheat bun (LUNCH/DINNER MENU - Subs/Sides - Sub - Wheat Bun, Ruby's Diner) contains 270 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 Serving of substitute wheat bun

Nutrient Value %DV
Calories 270
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 53g 19%
Net carbs 50g
Fiber 3g 11%
Sugar 7g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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