Sturgeon

Fish, mixed species, smoked

Fat 24%Protein 76%
Percent Calories

3 oz of sturgeon (Fish, mixed species, smoked) contains 147 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (47% of your Daily Value), vitamin d (91% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 3 oz of sturgeon (85g)

NutrientValue%DV
Calories147
Fats4g 5%
Saturated fats1g 4%
Trans fats
Cholesterol68mg 23%
Sodium628mg 27%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein27g
Calcium14mg 1%
Iron1mg 10%
Potassium322mg 7%
Vitamin D14μg 91%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline74mg 13%
Copper0mg 5%
Fluoride
Folate (B9)17μg 4%
Lycopene0μg
Magnesium40mg 10%
Manganese0mg 1%
Niacin9mg 59%
Pantothenic acid1mg 17%
Phosphorus239mg 34%
Retinol238μg
Riboflavin (B2)0.1mg 6%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU793IU
Vitamin A238μg 26%
Vitamin B122μg 103%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU546IU
Vitamin D2
Vitamin D314μg
Vitamin E0.4mg 3%
Vitamin K0.1μg 0.1%
Zinc0.5mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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