Sturgeon

Fish, mixed species, cooked, dry heat

Fat 36%Protein 64%
Percent Calories

1 cup, cooked of sturgeon (Fish, mixed species, cooked, dry heat) contains 184 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (50% of your Daily Value), vitamin d (117% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 cup, cooked of sturgeon (136g)

NutrientValue%DV
Calories184
Fats7g 9%
Saturated fats2g 8%
Trans fats
Cholesterol105mg 35%
Sodium94mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein28g
Calcium23mg 2%
Iron1mg 15%
Potassium495mg 11%
Vitamin D18μg 117%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline95mg 17%
Copper0.1mg 8%
Fluoride
Folate (B9)23μg 6%
Lycopene0μg
Magnesium61mg 15%
Manganese0mg 2%
Niacin14mg 86%
Pantothenic acid1mg 24%
Phosphorus369mg 53%
Retinol358μg
Riboflavin (B2)0.1mg 9%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1190IU
Vitamin A358μg 40%
Vitamin B123μg 142%
Vitamin B60.3mg 24%
Vitamin C0mg 0%
Vitamin D IU700IU
Vitamin D2
Vitamin D318μg
Vitamin E1mg 6%
Vitamin K0.1μg 0.1%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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