Sturgeon
Fish, mixed species, cooked, dry heat
1 cup, cooked of sturgeon (Fish, mixed species, cooked, dry heat) contains 184 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (50% of your Daily Value), vitamin d (117% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 1 cup, cooked of sturgeon (136g)
Nutrient | Value | %DV |
---|---|---|
Calories | 184 | |
Fats | 7g | 9% |
Saturated fats | 2g | 8% |
Trans fats | – | |
Cholesterol | 105mg | 35% |
Sodium | 94mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 28g | |
Calcium | 23mg | 2% |
Iron | 1mg | 15% |
Potassium | 495mg | 11% |
Vitamin D | 18μg | 117% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.1mg | 8% |
Fluoride | – | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 61mg | 15% |
Manganese | 0mg | 2% |
Niacin | 14mg | 86% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 369mg | 53% |
Retinol | 358μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1190IU | |
Vitamin A | 358μg | 40% |
Vitamin B12 | 3μg | 142% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 700IU | |
Vitamin D2 | – | |
Vitamin D3 | 18μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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