Sturgeon

Fish, mixed species, raw

Fat 36%Protein 64%
Percent Calories

3 oz of sturgeon (Fish, mixed species, raw) contains 89 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (24% of your Daily Value), vitamin d (58% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 3 oz of sturgeon (85g)

NutrientValue%DV
Calories89
Fats3g 4%
Saturated fats1g 4%
Trans fats
Cholesterol51mg 17%
Sodium46mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein14g
Calcium11mg 1%
Iron1mg 7%
Potassium241mg 5%
Vitamin D9μg 58%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline48mg 9%
Copper0mg 4%
Fluoride
Folate (B9)13μg 3%
Lycopene0μg
Magnesium30mg 7%
Manganese0mg 1%
Niacin7mg 44%
Pantothenic acid1mg 13%
Phosphorus179mg 26%
Retinol179μg
Riboflavin (B2)0.1mg 5%
Selenium11μg 19%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU595IU
Vitamin A179μg 20%
Vitamin B122μg 78%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU350IU
Vitamin D2
Vitamin D39μg
Vitamin E0.4mg 3%
Vitamin K0.1μg 0.1%
Zinc0.4mg 3%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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