Stuffed Salmon
1 serving of stuffed salmon contains 332 Calories. The macronutrient breakdown is 10% carbs, 48% fat, and 42% protein. This is a good source of protein (60% of your Daily Value), potassium (25% of your Daily Value), and total omega 3 (2 g).
Ingredients
Cream cheese 15g
Directions
- Crumble your goat cheese in a bowl. Mix in cream cheese, sundried tomatos and dill, until it is like a paste. Season with salt and pepper. Cut 1/2 moon slices in the slits all across the salmon, in the center "chunky" portion of the salmon. Season salmon to your liking. Using a spoon, scoop your cheese stuffing inside of the salmon. Cover with foil and seal to baking sheet. Place in a 350 oven for 15 - 20 minutes.
Nutrition Facts
For 1 serving of stuffed salmon (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 516mg | 22% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 0.5g | |
| Protein | 34g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 1163mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 338mg | 48% |
| Retinol | 113μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 53μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 456IU | |
| Vitamin A | 387μg | 43% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 36mg | 41% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
