Stuffed Bell Peppers

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Mushrooms

  Oyster, raw

  2 small or 30g

• Onions

  Raw

  ⅓ small or 23g

• Ground beef

  70% lean meat / 30% fat, raw

  ½ lb or 227g

• Garlic

  Raw

  ½ clove or 2g

• Thyme

  Spices, dried

  ½ tsp, leaves or 0.5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tomatoes

  Red, ripe, raw, year round average

  1 large whole or 182g

• Red bell pepper

  Sweet, raw

  2 large (2-1/4 per pound, approx 3-3/4" lo or 328g

Directions

1. Preheat oven to 350. In large skillet, heat olive oil over medium heat. Saute mushrooms and onion over medium heat and add ground beef (or turkey). Add tomatoes and cook until tender. Place bell pepper halves in an oven safe pan. Spoon mixture into peppers. Cover and bake for 25 minutes or until bell peppers are soft. Serves 2-3.

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