Strawberry Yogurt Scrambled Eggs (Amy)
1 serving of strawberry yogurt scrambled eggs (amy) contains 488 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), potassium (8% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the butter in a nonstick skillet over medium heat. Add the eggs and yogurt and scramble until cooked through. Season with salt and pepper. Stir in the strawberries and almonds. Top with the mint before serving.
Nutrition Facts
For 1 serving of strawberry yogurt scrambled eggs (amy) (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 36g | 46% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.3g | |
| Cholesterol | 640mg | 213% |
| Sodium | 440mg | 19% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 136mg | 14% |
| Iron | 4mg | 46% |
| Potassium | 383mg | 8% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 503mg | 91% |
| Copper | 0.3mg | 31% |
| Fluoride | 4μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.5mg | 22% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 398mg | 57% |
| Retinol | 316μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1167IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 142IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
