Strawberry Smoothie Bowl
2 serving of strawberry smoothie bowl contains 839 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of protein (55% of your Daily Value), fiber (79% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- Purée 3/4 of the strawberries, the frozen banana, almond milk, oats, and vanilla extract until smooth. Pour into a bowl.
- Top with blueberries, granola, sunflower seeds, and remaining sliced strawberries. Enjoy!
Nutrition Facts
For 2 serving of strawberry smoothie bowl (765g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 839 | |
| Fats | 18g | 24% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 437mg | 19% |
| Carbs | 145g | 53% |
| Net carbs | 123g | |
| Fiber | 22g | 79% |
| Sugar | 30g | |
| Protein | 31g | |
| Calcium | 514mg | 51% |
| Iron | 12mg | 149% |
| Potassium | 1280mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.5mg | 51% |
| Fluoride | 12μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 3mg | 113% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 330mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 128IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 141mg | 157% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 4g | |
| Glucose | 36g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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