Strawberry Protein Yogurt Smoothie

Strawberry Protein Yogurt Smoothie
Fat 21%Carbs 27%Protein 52%
Percent Calories

1 ½ smoothie of strawberry protein yogurt smoothie contains 634 Calories. The macronutrient breakdown is 27% carbs, 21% fat, and 52% protein. This is a good source of protein (146% of your Daily Value), fiber (67% of your Daily Value), and potassium (14% of your Daily Value).

Makes
1 smoothie
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 ½ smoothie of strawberry protein yogurt smoothie (1.13kg)

NutrientValue%DV
Calories634
Fats15g 19%
Saturated fats2g 8%
Trans fats0g
Cholesterol3mg 1%
Sodium78mg 3%
Carbs42g 15%
Net carbs24g
Fiber19g 67%
Sugar27g
Protein82g
Calcium239mg 24%
Iron14mg 171%
Potassium658mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 38%
Fluoride18μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium106mg 25%
Manganese1mg 59%
Niacin2mg 11%
Pantothenic acid1mg 14%
Phosphorus439mg 63%
Retinol8μg
Riboflavin (B2)0.3mg 26%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU55IU
Vitamin A10μg 1%
Vitamin B120.3μg 14%
Vitamin B60.1mg 9%
Vitamin C128mg 142%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 43%
Vitamin K5μg 4%
Zinc2mg 15%
Sugars
Sugar27g
Sucrose2g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 8%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.5g

Similar Foods