Strawberry Protein Yogurt Smoothie
1 ½ smoothie of strawberry protein yogurt smoothie contains 634 Calories. The macronutrient breakdown is 27% carbs, 21% fat, and 52% protein. This is a good source of protein (146% of your Daily Value), fiber (67% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 ½ smoothie of strawberry protein yogurt smoothie (1.13kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 634 | |
Fats | 15g | 19% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 78mg | 3% |
Carbs | 42g | 15% |
Net carbs | 24g | |
Fiber | 19g | 67% |
Sugar | 27g | |
Protein | 82g | |
Calcium | 239mg | 24% |
Iron | 14mg | 171% |
Potassium | 658mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.3mg | 38% |
Fluoride | 18μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 59% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 439mg | 63% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 55IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 128mg | 142% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 27g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.5g |