Strawberry, Melon & Avocado Salad

Strawberry, Melon & Avocado Salad
Fat 26%Carbs 66%
Percent Calories

1 servings of strawberry, melon & avocado salad contains 287 Calories. The macronutrient breakdown is 66% carbs, 26% fat, and 7% protein. This is a good source of fiber (33% of your Daily Value), potassium (28% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the honey, red wine vinegar, mint, pepper, and salt.
  2. Divide the spinach evenly among plates. Arrange alternating slices of avocado and cantaloupe in a fan shape on top of the spinach.
  3. Top each salad with sliced strawberries, drizzle with the prepared dressing, and sprinkle with sesame seeds.

Nutrition Facts

For 1 servings of strawberry, melon & avocado salad (477g)

NutrientValue%DV
Calories287
Fats9g 12%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium111mg 5%
Carbs52g 19%
Net carbs43g
Fiber9g 33%
Sugar44g
Protein6g
Calcium95mg 9%
Iron2mg 31%
Potassium1302mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene7308μg
Caffeine0mg
Choline31mg 6%
Copper0.5mg 53%
Fluoride7μg
Folate (B9)163μg 41%
Lycopene0μg
Magnesium91mg 22%
Manganese1mg 35%
Niacin3mg 20%
Pantothenic acid1mg 22%
Phosphorus114mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU12378IU
Vitamin A619μg 69%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C160mg 178%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K153μg 128%
Zinc1mg 11%
Sugars
Sugar44g
Sucrose13g
Glucose15g
Fructose16g
Lactose0g
Maltose0.4g
Galactose1g
Starch0.1g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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