Strawberry Mango Pineapple Smoothie
1 serving of strawberry mango pineapple smoothie contains 435 Calories. The macronutrient breakdown is 69% carbs, 4% fat, and 27% protein. This is a good source of protein (55% of your Daily Value), fiber (39% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of strawberry mango pineapple smoothie (771g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 113mg | 5% |
| Carbs | 79g | 29% |
| Net carbs | 68g | |
| Fiber | 11g | 39% |
| Sugar | 59g | |
| Protein | 31g | |
| Calcium | 372mg | 37% |
| Iron | 5mg | 59% |
| Potassium | 1087mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1423μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 60% |
| Fluoride | 0μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 6μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 94% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 386mg | 55% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2412IU | |
| Vitamin A | 1322μg | 147% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 228mg | 253% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | 25g | |
| Glucose | 10g | |
| Fructose | 16g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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