Strawberry Cheesecake Chia Seed Pudding
1 serving of strawberry cheesecake chia seed pudding contains 301 Calories. The macronutrient breakdown is 42% carbs, 36% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), fiber (35% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 720 minutes
Ingredients
Vanilla extract ⅛ tbsp or 2g
Directions
- In a blender, combine the cottage cheese, Greek yogurt, strawberries, reduced fat milk, vanilla extract, and sugar. Blend until smooth, scraping down the sides if necessary.
- Pour the mixture into a lidded container and stir in the chia seeds. Refrigerate overnight or for at least 12 hours to allow it to thicken.
- Before serving, stir the pudding to evenly distribute the chia seeds. Enjoy!
Nutrition Facts
For 1 serving of strawberry cheesecake chia seed pudding (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 292mg | 13% |
| Carbs | 32g | 12% |
| Net carbs | 23g | |
| Fiber | 10g | 35% |
| Sugar | 20g | |
| Protein | 17g | |
| Calcium | 345mg | 34% |
| Iron | 2mg | 28% |
| Potassium | 436mg | 9% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 25μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 44% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 413mg | 59% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 277IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
