Strawberry Blueberry Banana Greek Yogurt Smoothie
1 serving of strawberry blueberry banana greek yogurt smoothie contains 437 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (36% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend until Smoothie
Nutrition Facts
For 1 serving of strawberry blueberry banana greek yogurt smoothie (658g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 14g | 19% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Carbs | 68g | 25% |
| Net carbs | 58g | |
| Fiber | 10g | 36% |
| Sugar | 37g | |
| Protein | 14g | |
| Calcium | 139mg | 14% |
| Iron | 1mg | 16% |
| Potassium | 859mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 89μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 9μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 63% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 80mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 174IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 114mg | 127% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 4g | |
| Glucose | 16g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
