Strawberry Banana Greek Yogurt Smoothie
1 serving of strawberry banana greek yogurt smoothie contains 555 Calories. The macronutrient breakdown is 43% carbs, 26% fat, and 31% protein. This is a good source of protein (79% of your Daily Value), fiber (22% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Put strawberries, banana, Greek yogurt, vanilla extract and optional ingredients (if using) in your blender. Blend until smooth. For thinner smoothie, add some milk. If you use frozen fruit, you don't need ice.
- Serve Strawberry Banana Greek Yogurt Smoothie in a tall glass with additional fresh fruit and whipped cream (optional).
Nutrition Facts
For 1 serving of strawberry banana greek yogurt smoothie (663g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 166mg | 7% |
| Carbs | 60g | 22% |
| Net carbs | 54g | |
| Fiber | 6g | 22% |
| Sugar | 34g | |
| Protein | 44g | |
| Calcium | 435mg | 43% |
| Iron | 3mg | 38% |
| Potassium | 1012mg | 22% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.1mg | 15% |
| Fluoride | 9μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 277mg | 40% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 621IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 3g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
