Strawberry and Granola Parfait

On The Go

Fat 12% Carbs 72% Protein 16%
Percent Calories

9 ¾ oz. of strawberry and granola parfait (On The Go) contains 260 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), calcium (39% of your Daily Value), and vitamin c (60% of your Daily Value).

Nutrition Facts

For 9 ¾ oz. of strawberry and granola parfait (282g)

Nutrient Value %DV
Calories 260
Fats 4g 4%
Saturated fats 1g 7%
Trans fats
Cholesterol 10mg 3%
Sodium 170mg 7%
Carbs 48g 17%
Net carbs 45g
Fiber 3g 11%
Sugar 34g
Protein 11g
Calcium 390mg 39%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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