Strawberries

Frozen, unsweetened

Strawberries
Carbs 93%
Percent Calories

2 ½ cup, unthawed of strawberries (Frozen, unsweetened) contains 130 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of vitamin c (171% of your Daily Value).

Nutrition Facts

For 2 ½ cup, unthawed of strawberries (373g)

NutrientValue%DV
Calories130
Fats0.4g 1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs34g 12%
Net carbs26g
Fiber8g 28%
Sugar17g
Protein2g
Calcium60mg 6%
Iron3mg 35%
Potassium551mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene101μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 20%
Fluoride
Folate (B9)63μg 16%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 47%
Niacin2mg 11%
Pantothenic acid0.4mg 8%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU168IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C153mg 171%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K8μg 7%
Zinc0.5mg 4%
Sugars
Sugar17g
Sucrose1g
Glucose8g
Fructose8g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0g

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