Strained Greek Yogurt, Plain

Simple Truth

Fat 24% Carbs 24% Protein 52%
Percent Calories

1 cup of strained greek yogurt, plain (Simple Truth) contains 170 Calories. The macronutrient breakdown is 24% carbs, 24% fat, and 52% protein. This is a good source of protein (39% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of strained greek yogurt, plain (227g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 90mg 4%
Carbs 10g 4%
Net carbs 10g
Fiber 0.5g 2%
Sugar 6g
Protein 22g
Calcium 250mg 25%
Iron 0mg 0%
Potassium 290mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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