Sticky Bun Chia Seed Pudding

Sticky Bun Chia Seed Pudding
Fat 63%Carbs 29%
Percent Calories

2 serving of sticky bun chia seed pudding contains 637 Calories. The macronutrient breakdown is 29% carbs, 63% fat, and 8% protein. This is a good source of fiber (79% of your Daily Value), calcium (56% of your Daily Value), and magnesium (51% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. In a medium bowl, whisk together almond milk, chia seeds, agave nectar, brown sugar, cinnamon, and vanilla extract. Cover and refrigerate for at least 2 hours or overnight.
  2. To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil, remove from heat, and stir in pecans. Let sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding.

Nutrition Facts

For 2 serving of sticky bun chia seed pudding (351g)

NutrientValue%DV
Calories637
Fats47g 60%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol0mg 0%
Sodium238mg 10%
Carbs49g 18%
Net carbs27g
Fiber22g 79%
Sugar10g
Protein13g
Calcium556mg 56%
Iron5mg 61%
Potassium575mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline17mg 3%
Copper1mg 105%
Fluoride4μg
Folate (B9)33μg 8%
Lycopene0.2μg
Magnesium214mg 51%
Manganese4mg 157%
Niacin5mg 30%
Pantothenic acid0.4mg 7%
Phosphorus527mg 75%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium28μg 51%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU53IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc4mg 39%
Sugars
Sugar10g
Sucrose9g
Glucose6g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats4g 21%
Monounsaturated fats18g
Polyunsaturated fats20g
Trans fats0.1g
Fatty Acids
Total omega 39g
Total omega 63g
Alpha Linolenic Acid (ALA)9g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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