Sticky Bun Chia Seed Pudding
1 ½ serving of sticky bun chia seed pudding contains 478 Calories. The macronutrient breakdown is 29% carbs, 63% fat, and 8% protein. This is a good source of fiber (59% of your Daily Value), calcium (42% of your Daily Value), and magnesium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Brown sugar ⅜ tsp brownulated or 1g
Vanilla extract ⅜ tsp or 2g
Maple syrups 1 ⅛ tsp or 8g
Directions
- In a medium bowl, whisk together almond milk, chia seeds, agave nectar, brown sugar, cinnamon, and vanilla extract. Cover and refrigerate for at least 2 hours or overnight.
- To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil, remove from heat, and stir in pecans. Let sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding.
Nutrition Facts
For 1 ½ serving of sticky bun chia seed pudding (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 35g | 45% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 179mg | 8% |
| Carbs | 37g | 13% |
| Net carbs | 20g | |
| Fiber | 17g | 59% |
| Sugar | 7g | |
| Protein | 10g | |
| Calcium | 417mg | 42% |
| Iron | 4mg | 45% |
| Potassium | 431mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 1mg | 79% |
| Fluoride | 3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 160mg | 38% |
| Manganese | 3mg | 118% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 395mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 39IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
