Steamed California Medley with Cheese Sauce

Season's Choice

Fat 22% Carbs 59% Protein 20%
Percent Calories

1 cup of steamed california medley with cheese sauce (Season's Choice) contains 40 Calories. The macronutrient breakdown is 59% carbs, 22% fat, and 20% protein. This has a relatively low calorie density, with 47 Calories per 100g.

Nutrition Facts

For 1 cup of steamed california medley with cheese sauce (85g)

Nutrient Value %DV
Calories 40
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 270mg 12%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 2g
Protein 2g
Calcium 50mg 5%
Iron 0.4mg 5%
Potassium 167mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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