Steak Quinoa Bowl
1 serving of steak quinoa bowl contains 264 Calories. The macronutrient breakdown is 29% carbs, 44% fat, and 27% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese 1 ¾ oz or 50g
Directions
- Cook steak as desired.
- Cook quinoa according to package directions.
- While quinoa is cooking, chop the other ingredients.
- Once quinoa is finished, place all ingredients in a bowl. Top with lemon juice, salt, and pepper.
Nutrition Facts
For 1 serving of steak quinoa bowl (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 845mg | 37% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 167mg | 17% |
| Iron | 3mg | 32% |
| Potassium | 398mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 629μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 288mg | 41% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1172IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 53μg | 45% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/
