Steak & Mate Combos, 5 oz Sirloin & Coconut Shrimp (Regional)

Outback Steakhouse

Fat 44% Carbs 22% Protein 34%
Percent Calories

1 Serving of steak & mate combos, 5 oz sirloin & coconut shrimp (regional) (Outback Steakhouse) contains 640 Calories. The macronutrient breakdown is 22% carbs, 44% fat, and 34% protein. This is a good source of protein (96% of your Daily Value).

Nutrition Facts

For 1 Serving of steak & mate combos, 5 oz sirloin & coconut shrimp (regional)

Nutrient Value %DV
Calories 640
Fats 31g 40%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 260mg 87%
Sodium 650mg 28%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 22g
Protein 54g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods