Steak & Mate Combos, 5 oz Sirloin & Coconut Shrimp (Regional)

Outback Steakhouse

Fat 59% Carbs 16% Protein 26%
Percent Calories

1 Serving of steak & mate combos, 5 oz sirloin & coconut shrimp (regional) (Outback Steakhouse) contains 800 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 26% protein. This is a good source of protein (91% of your Daily Value).

Nutrition Facts

For 1 Serving of steak & mate combos, 5 oz sirloin & coconut shrimp (regional)

Nutrient Value %DV
Calories 800
Fats 52g 67%
Saturated fats 22g 110%
Trans fats 0.5g
Cholesterol 230mg 77%
Sodium 650mg 28%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 22g
Protein 51g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 22g 110%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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