Steak & Blue Cheese Chopped Salad, with Dressing

Panera Bread

Fat 62% Carbs 18% Protein 20%
Percent Calories

1 serving of steak & blue cheese chopped salad, with dressing (Panera Bread) contains 395 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 20% protein. This is a good source of protein (35% of your Daily Value).

Nutrition Facts

For 1 serving of steak & blue cheese chopped salad, with dressing (213g)

Nutrient Value %DV
Calories 395
Fats 27g 35%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 65mg 22%
Sodium 640mg 28%
Carbs 18g 6%
Net carbs 16g
Fiber 2g 7%
Sugar 5g
Protein 19g
Calcium 125mg 13%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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