Steak and Eggs
Keto
1 serving of steak and eggs (Keto) contains 546 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (74% of your Daily Value), potassium (16% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Melt your butter in a pan and fry 2-3 eggs until the whites are set and yolk is to desired doneness. Season with salt and pepper.
- In another pan, cook your sirloin (or favorite cut of steak) until desired doneness. Then slice into bite sized strips and season with salt and pepper.
- Slice up some avocado and serve together!
Nutrition Facts
For 1 serving of steak and eggs (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 40g | 51% |
| Saturated fats | 17g | 83% |
| Trans fats | 1g | |
| Cholesterol | 677mg | 226% |
| Sodium | 459mg | 20% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 41g | |
| Calcium | 105mg | 10% |
| Iron | 4mg | 46% |
| Potassium | 757mg | 16% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 542mg | 98% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 556mg | 79% |
| Retinol | 335μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1215IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 14μg | 12% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
