Sriracha Scrambled Eggs and Ham

Sriracha Scrambled Eggs and Ham
Fat 70%Protein 23%
Percent Calories

2 serving of sriracha scrambled eggs and ham contains 611 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), vitamin a (69% of your Daily Value), and vitamin b12 (88% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk the eggs and Sriracha in a medium bowl until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  3. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Top with chopped ham and give one last mix. Remove from heat and serve immediately.

Nutrition Facts

For 2 serving of sriracha scrambled eggs and ham (309g)

NutrientValue%DV
Calories611
Fats47g 60%
Saturated fats22g 112%
Trans fats1g
Cholesterol837mg 279%
Sodium1717mg 75%
Carbs10g 4%
Net carbs9g
Fiber1g 3%
Sugar1g
Protein35g
Calcium133mg 13%
Iron4mg 51%
Potassium446mg 9%
Vitamin D5μg 32%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline639mg 116%
Copper0.2mg 24%
Fluoride3μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium37mg 9%
Manganese0.4mg 17%
Niacin2mg 11%
Pantothenic acid3mg 67%
Phosphorus489mg 70%
Retinol511μg
Riboflavin (B2)1mg 79%
Selenium73μg 133%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1791IU
Vitamin A622μg 69%
Vitamin B122μg 88%
Vitamin B61mg 40%
Vitamin C137mg 152%
Vitamin D IU197IU
Vitamin D20μg
Vitamin D35μg
Vitamin E3mg 19%
Vitamin K3μg 2%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose0g
Glucose7g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 112%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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