Squid Salad

Asiana Cuisine

Fat 31% Carbs 23% Protein 46%
Percent Calories

1 package of squid salad (Asiana Cuisine) contains 200 Calories. The macronutrient breakdown is 23% carbs, 31% fat, and 46% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 package of squid salad (113g)

Nutrient Value %DV
Calories 200
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 300mg 100%
Sodium 1380mg 60%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 7g
Protein 20g
Calcium 104mg 10%
Iron 3mg 38%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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