Sprouted Organic Snacking Seeds

Go Raw

Fat 71% Carbs 17% Protein 12%
Percent Calories

¼ cup of sprouted organic snacking seeds (Go Raw) contains 170 Calories. The macronutrient breakdown is 17% carbs, 71% fat, and 12% protein. This has a relatively high calorie density, with 607 Calories per 100g.

Nutrition Facts

For ¼ cup of sprouted organic snacking seeds (28g)

Nutrient Value %DV
Calories 170
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 0g
Protein 5g
Calcium 24mg 2%
Iron 2mg 25%
Potassium 131mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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