Sprouted Brown Medium Grain Rice

Planet Rice

Carbs 85% Protein 10%
Percent Calories

¼ cup of sprouted brown medium grain rice (Planet Rice) contains 190 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This has a relatively high calorie density, with 352 Calories per 100g.

Nutrition Facts

For ¼ cup of sprouted brown medium grain rice (54g)

Nutrient Value %DV
Calories 190
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar 0g
Protein 5g
Calcium 2mg 0.2%
Iron 0mg 0%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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