Spreadable Cheese, Aged White Cheddar with Apple Chutney

President

Fat 64%Carbs 21%Protein 14%
Percent Calories

2 tbsp of spreadable cheese, aged white cheddar with apple chutney (President) contains 50 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 14% protein. This has a moderate calorie density, with 217 Calories per 100g.

Nutrition Facts

For 2 tbsp of spreadable cheese, aged white cheddar with apple chutney (23g)

NutrientValue%DV
Calories50
Fats4g 5%
Saturated fats3g 13%
Trans fats0g
Cholesterol15mg 5%
Sodium120mg 5%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar2g
Protein2g
Calcium52mg 5%
Iron0mg 0%
Potassium0mg 0%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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