Split Pea, Classic Artisan Soup Mix

Canterbury Naturals

Carbs 71% Protein 24%
Percent Calories

¼ cup of split pea, classic artisan soup mix (Canterbury Naturals) contains 190 Calories. The macronutrient breakdown is 71% carbs, 5% fat, and 24% protein. This is a good source of protein (20% of your Daily Value) and fiber (46% of your Daily Value).

Nutrition Facts

For ¼ cup of split pea, classic artisan soup mix (51g)

Nutrient Value %DV
Calories 190
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 830mg 36%
Carbs 32g 12%
Net carbs 19g
Fiber 13g 46%
Sugar 4g
Protein 11g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 1250IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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