Spinach Tomato Quiche

Publix

Fat 66% Carbs 21% Protein 13%
Percent Calories

1 slice of spinach tomato quiche (Publix) contains 460 Calories. The macronutrient breakdown is 21% carbs, 66% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (75% of your Daily Value).

Nutrition Facts

For 1 slice of spinach tomato quiche (181g)

Nutrient Value %DV
Calories 460
Fats 34g 44%
Saturated fats 19g 95%
Trans fats 0g
Cholesterol 245mg 82%
Sodium 530mg 23%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 4g
Protein 15g
Calcium 300mg 30%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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