Spinach Tomato Omelette

Ingredients

• Egg

  Whole, fresh eggs

  3 large or 150g

• Silk unsweetened

  Soymilk

  ½ cup or 122g

• Nonfat greek yogurt

  Nonfat, plain

  ½ cup or 120g

• Parmesan cheese

  Grated

  3 tbsp or 15g

• Spinach

  Raw

  4 cup or 120g

• Grape Tomatoes

  Freshdirect

  1 ½ cup chopped raw or 225g

• Garlic

  Raw

  2 cloves, minced or 6g

• Serrano pepper

  Raw

  ½ pepper or 3g

• Chives

  Raw

  1 tbsp chopped or 3g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

• Rosemary

  Spices, dried

  ¼ tsp or 0.3g

• Grill Mates, Montreal Steak Seasoning

  Mccormick

  ¼ tsp or 8g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Saute onion and garlic in olive oil over medium-low heat. Add spinach-kale blend, tomatoes, serranos, chives, salt, pepper and rosemary. Move aside in skillet.
2. Whisk eggs in a small bowl with soy milk and Montreal steak seasoning. Pour into warm skillet over low to medium low heat.
3. Top with Greek yogurt and parmesan. Cook until eggs are done. Cut in half and enjoy!

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