Spinach, Tomato and Feta Quiche
1 quarter of spinach, tomato and feta quiche contains 331 Calories. The macronutrient breakdown is 23% carbs, 60% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 quarter
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Feta cheese
⅓ cup, crumbled or 50g
Directions
- Two hours before you want to make the quiche, take the dough out of the freezer to defrost.
- When you're ready to start, lay the dough into either a 10 inch quiche or springform baking pan, making sure you have enough dough to form a crust around the edge.
- The crust should come 1 to 1 1/2 inches up the side of the pan.
- Crumble the feta cheese onto the bottom of the crust.
- Pour the olive oil into a saucepan and, when it is heated, throw in the spinach and cook until wilted.
- Spread the spinach over the feta cheese.
- Beat the eggs, garlic and creme fraiche together.
- Pour over top of the feta cheese and spinach.
- Place cherry tomatoes on top of the quiche.
- Sprinkle chives and ground pepper on top.
- Bake at 350 F or 180 C for 45 minutes.
- Recipe by: Sackville (source: https://www.food.com/recipe/spinach-tomato-and-feta-quiche-33454)
Nutrition Facts
For 1 quarter of spinach, tomato and feta quiche (238g)
Nutrient | Value | %DV |
---|---|---|
Calories | 331 | |
Fats | 22g | 29% |
Saturated fats | 9g | 44% |
Trans fats | 0g | |
Cholesterol | 212mg | 71% |
Sodium | 364mg | 16% |
Carbs | 20g | 7% |
Net carbs | 16g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 244mg | 24% |
Iron | 3mg | 40% |
Potassium | 495mg | 11% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 26μg | |
Beta carotene | 5650μg | |
Caffeine | 0mg | |
Choline | 179mg | 33% |
Copper | 0.2mg | 24% |
Fluoride | 2μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 656μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 32% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 245mg | 35% |
Retinol | 134μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 9890IU | |
Vitamin A | 606μg | 67% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 9mg | 11% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 300μg | 250% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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