Spinach, Tomato and Feta Quiche

Fat 60%Carbs 23%Protein 17%
Percent Calories

1 quarter of spinach, tomato and feta quiche contains 331 Calories. The macronutrient breakdown is 23% carbs, 60% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 quarter
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Two hours before you want to make the quiche, take the dough out of the freezer to defrost.
  2. When you're ready to start, lay the dough into either a 10 inch quiche or springform baking pan, making sure you have enough dough to form a crust around the edge.
  3. The crust should come 1 to 1 1/2 inches up the side of the pan.
  4. Crumble the feta cheese onto the bottom of the crust.
  5. Pour the olive oil into a saucepan and, when it is heated, throw in the spinach and cook until wilted.
  6. Spread the spinach over the feta cheese.
  7. Beat the eggs, garlic and creme fraiche together.
  8. Pour over top of the feta cheese and spinach.
  9. Place cherry tomatoes on top of the quiche.
  10. Sprinkle chives and ground pepper on top.
  11. Bake at 350 F or 180 C for 45 minutes.
  12. Recipe by: Sackville (source: https://www.food.com/recipe/spinach-tomato-and-feta-quiche-33454)

Nutrition Facts

For 1 quarter of spinach, tomato and feta quiche (238g)

NutrientValue%DV
Calories331
Fats22g 29%
Saturated fats9g 44%
Trans fats0g
Cholesterol212mg 71%
Sodium364mg 16%
Carbs20g 7%
Net carbs16g
Fiber3g 12%
Sugar5g
Protein14g
Calcium244mg 24%
Iron3mg 40%
Potassium495mg 11%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene5650μg
Caffeine0mg
Choline179mg 33%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)165μg 41%
Lycopene656μg
Magnesium79mg 19%
Manganese1mg 32%
Niacin1mg 9%
Pantothenic acid1mg 24%
Phosphorus245mg 35%
Retinol134μg
Riboflavin (B2)1mg 48%
Selenium24μg 44%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU9890IU
Vitamin A606μg 67%
Vitamin B121μg 34%
Vitamin B60.4mg 29%
Vitamin C9mg 11%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 25%
Vitamin K300μg 250%
Zinc2mg 17%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats9g 44%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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