Spinach Tender Leaf Blends

Fresh Express

Fat 12% Carbs 53% Protein 35%
Percent Calories

3 cups of spinach tender leaf blends (Fresh Express) contains 20 Calories. The macronutrient breakdown is 53% carbs, 12% fat, and 35% protein. This is a good source of potassium (10% of your Daily Value).

Nutrition Facts

For 3 cups of spinach tender leaf blends (85g)

Nutrient Value %DV
Calories 20
Fats 0.3g 0.4%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 0g
Protein 2g
Calcium 75mg 8%
Iron 2mg 28%
Potassium 450mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes