Spinach & Red Pepper Crustless Quiche

The Perfect Bite Co.

Fat 69% Carbs 12% Protein 18%
Percent Calories

2 pieces of spinach & red pepper crustless quiche (The Perfect Bite Co.) contains 60 Calories. The macronutrient breakdown is 12% carbs, 69% fat, and 18% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For 2 pieces of spinach & red pepper crustless quiche (33g)

Nutrient Value %DV
Calories 60
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 100mg 4%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 3g
Calcium 40mg 4%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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