Spinach & Mushroom Plain Bagel Omelette with Sausage

Braum's

Fat 49% Carbs 31% Protein 20%
Percent Calories

217 grams of spinach & mushroom plain bagel omelette with sausage (Braum's) contains 510 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 20% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 217 grams of spinach & mushroom plain bagel omelette with sausage

Nutrient Value %DV
Calories 510
Fats 27g 35%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 295mg 98%
Sodium 830mg 36%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 4g
Protein 24g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes