Spanish Plain Bagel Omelette with Sausage

Braum's

Fat 52% Carbs 28% Protein 20%
Percent Calories

249 grams of spanish plain bagel omelette with sausage (Braum's) contains 580 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 20% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 249 grams of spanish plain bagel omelette with sausage

Nutrient Value %DV
Calories 580
Fats 33g 42%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 310mg 103%
Sodium 970mg 42%
Carbs 40g 15%
Net carbs 38g
Fiber 2g 7%
Sugar 6g
Protein 28g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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