Spinach, Mushroom & Feta on Whole Grain

De Dutch Pannekoek House

Fat 47% Carbs 39% Protein 14%
Percent Calories

1 Serving of spinach, mushroom & feta on whole grain (De Dutch Pannekoek House) contains 480 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (30% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of spinach, mushroom & feta on whole grain (226g)

Nutrient Value %DV
Calories 480
Fats 26g 33%
Saturated fats 15g 75%
Trans fats 0.5g
Cholesterol 70mg 23%
Sodium 1530mg 67%
Carbs 49g 18%
Net carbs 43g
Fiber 6g 21%
Sugar 7g
Protein 17g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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