Spinach, Mushroom, Feta Egg White Omelette
2 serving of spinach, mushroom, feta egg white omelette contains 313 Calories. The macronutrient breakdown is 13% carbs, 39% fat, and 49% protein. This is a good source of protein (66% of your Daily Value), potassium (27% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 2 serving of spinach, mushroom, feta egg white omelette (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1057mg | 46% |
| Carbs | 10g | 3% |
| Net carbs | 6g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 243mg | 24% |
| Iron | 4mg | 46% |
| Potassium | 1283mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6751μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.5mg | 51% |
| Fluoride | 0μg | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 48% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 141mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 11252IU | |
| Vitamin A | 636μg | 71% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 579μg | 483% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
