Spinach & Mushroom Everything Bagel Omelette with Bacon

Braum's

Fat 41% Carbs 37% Protein 22%
Percent Calories

189 grams of spinach & mushroom everything bagel omelette with bacon (Braum's) contains 410 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 22% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 189 grams of spinach & mushroom everything bagel omelette with bacon

Nutrient Value %DV
Calories 410
Fats 18g 23%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 275mg 92%
Sodium 820mg 36%
Carbs 37g 13%
Net carbs 35g
Fiber 2g 7%
Sugar 4g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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