Spinach & Goat Cheese Stuffed Mushrooms
3 Pieces of spinach & goat cheese stuffed mushrooms contains 67 Calories. The macronutrient breakdown is 13% carbs, 62% fat, and 25% protein. This has a relatively low calorie density, with 89 Calories per 100g.
Ingredients
Directions
- Remove stems, save another recipe
- Sauté garlic in 1 TBLS olive oil; set aside
- Heat 1 TBLS olive oil and sauté spinach
- Add garlic back into the pan along with the cheese
- Melt butter and mix into the bread crumbs to form the topping
- Stuff the mushrooms with cheese mixture, place in buttered casserole
- Sprinkle mushrooms with crumbs and bake 20 minutes at 350.
Nutrition Facts
For 3 Pieces of spinach & goat cheese stuffed mushrooms (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 67 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 71mg | 3% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 8% |
| Potassium | 201mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 219μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 86mg | 12% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 498IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 18μg | 15% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
