Spinach Feta Mushroom Omelette
3 serving of spinach feta mushroom omelette contains 678 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (79% of your Daily Value), fiber (16% of your Daily Value), and vitamin d (36% of your Daily Value).
Ingredients
Feta cheese 50g
Nutrition Facts
For 3 serving of spinach feta mushroom omelette (579g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 678 | |
| Fats | 49g | 63% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.1g | |
| Cholesterol | 982mg | 327% |
| Sodium | 893mg | 39% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 16% |
| Sugar | 5g | |
| Protein | 44g | |
| Calcium | 483mg | 48% |
| Iron | 8mg | 94% |
| Potassium | 1177mg | 25% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4221μg | |
| Caffeine | 0mg | |
| Choline | 776mg | 141% |
| Copper | 1mg | 58% |
| Fluoride | 3μg | |
| Folate (B9) | 312μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 794mg | 113% |
| Retinol | 466μg | |
| Riboflavin (B2) | 2mg | 156% |
| Selenium | 93μg | 169% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 8644IU | |
| Vitamin A | 820μg | 91% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 220IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 372μg | 310% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
