Spinach Enchiladas Verde
1 serving of spinach enchiladas verde contains 287 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), potassium (8% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Rinse and thinly slice the spinach. Shred the cheese.
- Preheat the oven to 350°F (175°C).
- In a small bowl, mix half of the sour cream with the salsa verde. Spread enough of this mixture to coat the bottom of a 9x13 inch baking dish.
- On each tortilla, spread a small amount of the salsa-sour cream mixture in the center. Add a small handful of spinach and sprinkle with Monterey Jack cheese. Roll up each tortilla, secure with a toothpick, and place in the baking dish.
- Pour the remaining salsa over the enchiladas and sprinkle with the remaining cheese.
- Bake for 20 to 25 minutes, until the enchiladas are browned and heated through.
Nutrition Facts
For 1 serving of spinach enchiladas verde (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 515mg | 22% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 365mg | 37% |
| Iron | 2mg | 21% |
| Potassium | 372mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1721μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 347mg | 50% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 3360IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 146μg | 122% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
