Spinach Eggs with Salsa
2 serving of spinach eggs with salsa contains 580 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Coat skillet with oil. Whisk eggs.
- Cook eggs until halfway done.
- Add spinach and cook until soft, 1-2 minutes.
- Add salsa and enjoy.
Nutrition Facts
For 2 serving of spinach eggs with salsa (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 49g | 62% |
| Saturated fats | 31g | 153% |
| Trans fats | 0.1g | |
| Cholesterol | 833mg | 278% |
| Sodium | 793mg | 34% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 174mg | 17% |
| Iron | 5mg | 63% |
| Potassium | 659mg | 14% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1872μg | |
| Caffeine | 0mg | |
| Choline | 672mg | 122% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 166μg | 42% |
| Lycopene | 4040μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 480mg | 69% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 4330IU | |
| Vitamin A | 514μg | 57% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 148μg | 124% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 31g | 153% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
