Spinach Dip with Pretzels

DZA

Fat 38% Carbs 53% Protein 9%
Percent Calories

1 container of spinach dip with pretzels (DZA) contains 210 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 container of spinach dip with pretzels (85g)

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 500mg 22%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 2g
Protein 5g
Calcium 56mg 6%
Iron 2mg 21%
Potassium 99mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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