Spinach Curry Lentil & Chickpea Bown
Don Lee Farms
1 bowl of spinach curry lentil & chickpea bown (Don Lee Farms) contains 400 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), fiber (39% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 1 bowl of spinach curry lentil & chickpea bown (258g)
Nutrient | Value | %DV |
---|---|---|
Calories | 400 | |
Fats | 11g | 14% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 680mg | 30% |
Carbs | 57g | 21% |
Net carbs | 46g | |
Fiber | 11g | 39% |
Sugar | 8g | |
Protein | 19g | |
Calcium | 100mg | 10% |
Iron | 6mg | 75% |
Potassium | 862mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 8g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Indian Potato, Chickpea & Lentil Curry Forks Over Knives
Organic Yellow Lentils with Chickpeas Curry Khazana The Treasure
Yellow Lentils with Chickpeas Curry, Organic Khazana The Treasure
Meat Free Spinach Lentil and Potato Curry Vegetarian Curry - Tesco