Spinach & Cheddar Omelet on Plain Bagel Breakfast Sandwich

Bruegger's

Fat 29% Carbs 51% Protein 20%
Percent Calories

1 sandwich of spinach & cheddar omelet on plain bagel breakfast sandwich (Bruegger's) contains 500 Calories. The macronutrient breakdown is 51% carbs, 29% fat, and 20% protein. This is a good source of protein (43% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 sandwich of spinach & cheddar omelet on plain bagel breakfast sandwich (204g)

Nutrient Value %DV
Calories 500
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 210mg 70%
Sodium 990mg 43%
Carbs 63g 23%
Net carbs 59g
Fiber 4g 14%
Sugar 7g
Protein 24g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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