Spinach & Cheddar Omelet on Plain Bagel Breakfast Sandwich, with Ham

Bruegger's

Fat 28% Carbs 48% Protein 24%
Percent Calories

1 sandwich of spinach & cheddar omelet on plain bagel breakfast sandwich, with ham (Bruegger's) contains 549 Calories. The macronutrient breakdown is 48% carbs, 28% fat, and 24% protein. This is a good source of protein (57% of your Daily Value).

Nutrition Facts

For 1 sandwich of spinach & cheddar omelet on plain bagel breakfast sandwich, with ham (255g)

Nutrient Value %DV
Calories 549
Fats 17g 22%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 230mg 77%
Sodium 1540mg 67%
Carbs 65g 24%
Net carbs 61g
Fiber 4g 14%
Sugar 9g
Protein 32g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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